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The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. - Idowu Koyenikan

Mindfulness is the practice of returning to and paying attention to the present moment with an attitude of openness, curiosity, and acceptance. Practicing mindfulness can help you feel more alive and present in your life, reduce stress and anxiety, improve focus, and enhance your ability to manage emotions as well as chronic pain.

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