Offerings
“THOSE PAINS YOU FEEL ARE MESSENGERS - LISTEN TO THEM.”
RUMI
Somatic
1:1 Trauma Therapy
Combining healing modalities such a Somatic Experiencing, Internal Family Systems and EMDR, I’ll help you restore nervous system health, release stored trauma, and transform your life.
Course
be your own healer
This self-paced course is packed with simple yet powerful somatic tools and embodiment practices that can help you heal your trauma, get unstuck, and rebuild a life you love - even if you’re busy!
Course
TRAUMA-informed yoga
This self-paced video series integrates Somatic Experiencing, IFS, and Trauma-Sensitive Yoga to help you release stored trauma, feel safer in your body, and reconnect with your innate wisdom.
Consultations
for helpers & healers
If you're a fellow practitioner seeking to deepen your knowledge of trauma and develop your skills in Internal Family Systems, Somatic Experiencing, and Trauma-Informed Yoga, let's talk.