somatic trauma therapy
“Of all the roads she traveled, the journey back to herself was
the most magnificent.”
S.D.
Welcome
healing your trauma is not only possible, it can be a portal to a more Authentic & Beautiful life.
Trauma is an injury to the nervous system, and like a broken bone, it is not something we can just think or talk our way out of.
Maybe you’ve been numbing the pain, but it’s numbing your joy as well. Maybe you’ve been living your life in survival mode, but deep down you long to feel fully alive again. Perhaps you’ve tried talk therapy, but you still feel stuck.
My friend, your trauma is an injury, not a life sentence. By tending to both the physical and emotional imprint of your trauma, not only can you heal your nervous system, you can unlock the power within you to create a life that you truly desire.
No matter what happened, no matter how long ago it was, no matter how insignificant or unspeakable you think it is, you can heal your trauma. You can come alive again.
Work with Me
offerings
Somatic
1:1 Trauma Therapy
Combining healing modalities such a Somatic Experiencing, Internal Family Systems and EMDR, I’ll help you restore nervous system health, release stored trauma, and transform your life.
Course
be your own healer
This self-paced course is packed with simple yet powerful somatic tools and embodiment practices that can help you heal your trauma, get unstuck, and rebuild a life you love - even if you’re busy!
Course
TRAUMA-informed yoga
This self-paced video series integrates Somatic Experiencing, IFS, and Trauma-Sensitive Yoga to help you release stored trauma, feel safer in your body, and reconnect with your innate wisdom.
Consultation
for helpers & healers
If you're a fellow practitioner seeking to deepen your knowledge of trauma and develop your skills in Internal Family Systems, Somatic Experiencing, and Trauma-Informed Yoga, let's talk.
my approach to trauma therapy embraces…
the
I understand the impact of trauma, as well as key ingredients necessary for healing. Over the years, I have trained in cutting-edge therapies such as IFS, EMDR, Somatic Experiencing & Trauma-Informed Yoga, all of which are grounded in neuroscience and address core causes rather than just symptoms.
Science
I view the therapeutic relationship as a sacred one. My integrative and holistic approach affirms your inherent wholeness, your wisdom, and your innate capacity to heal. It is a tremendous honor to witness people discover and access their own medicine and healer within.
Sacred
The body tells the untold story of trauma. Even as your mind tries to forget, your body holds on to the memory as a survival response. This is why safely reconnecting to the body is essential to healing the imprint of trauma on your nervous system, and creating meaningful and lasting change in your life.