video series
Trauma-informed yoga
Movement is Medicine
Trauma-informed yoga recognizes the impact that trauma and stress have on the entire mind-body system and helps to restore nervous system balance and regulation.
Yoga integrates mindfulness, conscious breathing, and somatic awareness. It provides an opportunity to release stored trauma, cultivate a deeper connection with yourself, and find more relaxation and ease in your body.
As a certified yoga teacher through YogaWorks, with additional training in Trauma Center Trauma-Sensitive Yoga (TCTSY), I have created the Trauma-Informed Yoga series to help you integrate this beautiful practice into your own healing work.
Join my email community to be informed when it launches.
trauma-informed yoga invites you to:
Connect with your body in the present moment
Observe emotions, sensation, and thoughts without judgement as they come and go
Listen to your body, refer to your own wisdom, and practice movements and poses that feel supportive for you
Notice what feels good in your body and where you tend to hold tension and stress
Let go of self-judgment and the idea that there is a "right or wrong" to move, and instead, experiment with curiosity and kindness
Make your own empowered choices about what to do with your body in each moment
Use your breath and other resources as an anchor to the present moment
over 20+ trauma-informed yoga videos, we will explore…
videos 1-3
Find Safety in
your Body
Learn somatic tools to support you in reshaping your nervous system and move towards greater nervous system health and regulation.
videos 4-6
wheel of awareness
Create a different relationship with your internal experiences by accessing your “noticing brain” and observing vs. getting lost in it.
videos 7-9
Finding
glimmers
Develop practices to help you reconnect with your authentic joy. Notice and soak in the everyday ordinary moments of magic.
videos 10-12
Internal Landscapes
Learn to listen to the wisdom of your body and the messages your body is sending you, so that you can live in a more aligned way.
videos 13-15
your Nervous System
Discover how your nervous system functions, and learn simple techniques to keep it regulated.
videos 16-20
Emotional Acceptance
Practice allowing and making room for uncomfortable emotions and sensations instead of trying to avoid, numb, or push them away.
20+ videos (10-60 min each)
TraumaInformed Yoga
$197
